The first Wednesday morning of each month, between 11.00am and 12.00pm, join us to share tips and experiences to make positive changes in our lives, in a relaxed and social environment.
We will be focusing on the Mental Health Foundation’s ‘Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora.
1 – Connect, me whakawhanaunga
2 – Give, tukua
3 – Take notice, me aro tonu
4 – Keep learning, me ako tonu
5 – Be active, me kori tonu
Heath and wellbeing podcast: https://drchatterjee.com/blog/category/podcast/
Looking for learning for personal and professional growth at any age or stage of your life? Check out some of these resources:
https://www.futurelearn.com/courses (free courses with the option to pay for certificates)
https://www.coursera.org/browse (some free courses with the option to pay for certificate)
https://www.lynda.com/learning-paths (first-month free)