Wellbeing Group

Join us to share tips and experiences to make positive changes in our lives, in a relaxed and social environment.

• First Wednesday of each month, 11am - 12pm

We will be focusing on the Mental Health Foundation’s ‘Five Ways to Wellbeing, Ētahi ara e rima ki te ngākau ora.

1. Connect, me whakawhanaunga
2. Give, tukua
3. Take notice, me aro tonu
4. Keep learning, me ako tonu
5. Be active, me kori tonu

Podcast

• Dr Chatterjee's heath and wellbeing podcast

eResources and websites

Looking for learning for personal and professional growth at any age or stage of your life? Check out some of these resources:

• Khan Academy
• Future Learn (free courses with the option to pay for certificates)
• Coursera (some free courses with the option to pay for certificate)
• Udemy
• Ted Ed
• edX
• Lynda.com (first-month free)